Whole Health Program Series at the YWCA Westfield. 8 Months - 8 Core Topics - Takes place Every third Wednesday at 6:30 PM at the YWCA Westfield.
January - Stay Strong, Stay Young - Set realistic exercise goals to sustain you through 2020!
Next Topics in the YWCA Whole Health Series:
Sleep Better, Recharge Longer
Laugh Away Your Stress
Recommit to Success
$5 each month to attend
For information or to pre-register Contact YWCA Westfield 716-326-2011