Empower yourself :: self-defense class

Introductory seminar into women's self-defense. We will be studying basic grab escapes, situational awareness, and a little body conditioning. 

This class is for women ages 14+. The event is FREE and will be held in the YWCA of Westfield's Gymnasium from 12- 3pm. 

Please wear comfortable clothing and sneakers. We look forward to helping empower women.

Stephanie Thauer's Bio: 
Stephanie Thauer is a mother of a radiant 4-year-old and small business entrepreneur. She has been studying martial arts since 2003. Stephanie began her studies with women’s self-defense classes and has since studied styles such as Kuntao-Silat, XingYi, and TaiQi. She has also trained in Krav Maga, karate, and Qigong.

Jenifer Hoch's Bio:
Jennifer has been studying martial arts for 25 years. Experience in various styles includes Liu Seong Kuntao-Silat, TaiChi, ChiGung, Yoga, Kickboxing, Boxing, and Capoeira. She has taught many Women's Self Defense classes in the Buffalo area and thoroughly enjoys empowering women with techniques and awareness.