Whole Health Workshop

The YWCA of Westfield is offering a new and exciting opportunity for community members ages 18 and older to engage in maximizing their health and well-being in 2019. The year’s programming will consist of a three (3) hour workshop, “My Health Matters to Me”, Participants attending this workshop will gain knowledge about the basic concepts of Whole Health, will be afforded the opportunity to identify personal values, and to assess individual health priorities using the "Circle of Health".

Whole Health Workshop

The YWCA of Westfield is offering a new and exciting opportunity for community members ages 18 and older to engage in maximizing their health and well-being in 2019. The year’s programming will kick off on Saturday, March 9th with a three (3) hour workshop, “My Health Matters to Me”, taking place in the YWCA’s assembly room from 1-4 PM. Participants attending this workshop will gain knowledge about the basic concepts of Whole Health, will be afforded the opportunity to identify personal values, and to assess individual health priorities using the "Circle of Health".

Breathwork Workshop

Original Tibetan Ding Le Mei Spiritual and Scientific Breathwork Workshop presented by Susan Ceci who has a B.A. and an advanced Breathwork graduate.

DATE: March 3-31 ( Every Sunday in March )
Time: 2:30pm-3:30pm
Place: YWCA Gymnasium
Cost: Member $40/person $45/Non Member 
FOR THE ENTIRE 5 WEEK WORKSHOP

Breathe your way to youth, health and vitality with the original
“Breath of Life” teachings of
Edwin J.Dingle

GOALS:

Breathwork Workshop

Original Tibetan Ding Le Mei Spiritual and Scientific Breathwork Workshop presented by Susan Ceci who has a B.A. and an advanced Breathwork graduate.

DATE: March 3-31 ( Every Sunday in March )
Time: 2:30pm-3:30pm
Place: YWCA Gymnasium
Cost: Member $40/person $45/Non Member 
FOR THE ENTIRE 5 WEEK WORKSHOP

Breathe your way to youth, health and vitality with the original
“Breath of Life” teachings of
Edwin J.Dingle

GOALS:

Breathwork Workshop

Original Tibetan Ding Le Mei Spiritual and Scientific Breathwork Workshop presented by Susan Ceci who has a B.A. and an advanced Breathwork graduate.

DATE: March 3-31 ( Every Sunday in March )
Time: 2:30pm-3:30pm
Place: YWCA Gymnasium
Cost: Member $40/person $45/Non Member 
FOR THE ENTIRE 5 WEEK WORKSHOP

Breathe your way to youth, health and vitality with the original
“Breath of Life” teachings of
Edwin J.Dingle

GOALS:

Breathwork Workshop

Original Tibetan Ding Le Mei Spiritual and Scientific Breathwork Workshop presented by Susan Ceci who has a B.A. and an advanced Breathwork graduate.

DATE: March 3-31 ( Every Sunday in March )
Time: 2:30pm-3:30pm
Place: YWCA Gymnasium
Cost: Member $40/person $45/Non Member 
FOR THE ENTIRE 5 WEEK WORKSHOP

Breathe your way to youth, health and vitality with the original
“Breath of Life” teachings of
Edwin J.Dingle

GOALS: