Empower yourself :: self-defense class
Introductory seminar into women's self-defense. We will be studying basic grab escapes, situational awareness, and a little body conditioning.
This class is for women ages 14+. The event is FREE and will be held in the YWCA of Westfield's Gymnasium from 12- 3pm.
Please wear comfortable clothing and sneakers. We look forward to helping empower women.
Stephanie Thauer's Bio: